Core AI Nutrition Tracker & Macro Engine

Biological optimization is built on thermodynamics. Input your metrics to calculate targets, and track meals in real-time.

Physiological Inputs

Weight (kg)

Height (cm)

Age (years)

Biological Gender

Activity Multiplier

Target Fitness Goal

Calculated Targets

Body Mass Index (BMI) Healthy

Recommended Daily Target -- kcal

Macro Split Forecast

Protein --g

Carbs --g

Fats --g

💡 Bio-tip: Intake 1.6g to 2.2g of high-absorption amino acids per kilogram of structural body weight during lean loading phases. Review nutritional standards from the National Institutes of Health (NIH).

Active Intake Log

Consumed Progress 0 / 2000 kcal

Quick Add Presets

Track Custom Food